ADDITIONAL RESOURCES Book: hide caption, by , Clouds Make Nerds Look Good: Field Evidence of the Impact of Incidental Factors on Decision Making, by Uri Simonsohn, Journal of Behavioral Decision Making, 2007. Our transcripts are provided by various partners and may contain errors or deviate slightly from the audio. We are a community committed to learning about and applying philosophical Stoic principles and techniques. In this bonus episode, we revisit our 2017 look at implicit bias and how a culture of racism can infect us all. How does getting older change the way you think? No matter how hard you try to feel happier, you end up back where you started. Hidden Brain explores the unconscious patterns that drive human behavior and questions that lie at the heart of our complex and changing world. Thank you so much! But psychologist Emily Balcetis says the solutions are often right in front of our eyes. This week, we revisit our 2019 episode on the psychology of income inequality, and how perceptions of our own wealth shape our lives. Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences?, by Ariana Orvell, et al., Clinical Psychological Science, 2021. Maggie Penman Whats going on here? Copyright Hidden Brain Media | Privacy Policy, The Elements of Choice: Why the Way We Decide Matters, Local Warming is Real: A Meta-Analysis of the Effect of Recent Temperature on Climate Change Beliefs. In the kick-off to our annual You 2.0 series, Cornell University psychologist Anthony Burrow explains why purpose isnt something to be found its something we can , Happiness 2.0: Cultivating Your Purpose Read More . But familiar ground may not be the best place to cultivate creativity. The Pinto caught fire, and the three teenagers were burned to death. But is that true when it comes to the pursuit of happiness? Sign up free. September 7, 2020 The United States spends trillions of dollars on healthcare every year, but our outcomes are worse than those of other countries that spend less money. Psychologist Ethan Kross has a name for it: chatter. Shankar Vedantam Parth Shah. Whats going on here? Sometimes, life can feel like being stuck on a treadmill. Unmissable Hidden Gems and Secret Spots in Madeira, Portugal. Since then, the car has become one of the most infamous vehicles in American history, known for a design that made it vulnerable in low-speed accidents. Maggie Penman This week, we revisit a 2018 story about human nature and behavior change a story that will take us on a journey from Budapest to the hills of Rwanda. by His reporting focuses on human behavior and the social sciences. Vedantam in 2016. , Purpose can also boost our health and longevity. This week, we revisit that story, and explore how public perceptions of rap music may have played a role in the prosecution of a man named Olutosin Oduwole. This week, we kick off a month-long series were calling Happiness 2.0. No matter how hard you try to feel happier, you end up back where you started. And we ask, is it possible to fairly evaluate our past actions when we know how things turned out? But what happens when these feelings catch up with us? Derek Amato became a musical savant after a traumatic accident. But that can blind us to a very simple source of joy thats all around us. Others may struggle to relate. August 24, 2020 American culture is all about positive affirmations. University professor and Stoic author Nancy Sherman goes even further when she states that contemporary forms of Stoicism have become an industry. 30. Create an account to follow your favorite communities and start taking part in conversations. This week, we kick off a month-long series we're calling Happiness 2.0. This Too Shall Pass: Temporal Distance and the Regulation of Emotional Distress, by Emma Bruehlman-Senecal and zlem Ayduk, Journal of Personality and Social Psychology, 2015. youngstown, ohio homes for sale by owner . But what if the answer lies elsewhere? (503) 427-2746. Shankar Vedantam Shankar speaks with an assortment of interesting guests. When we buy a car, choose a college or pick a romantic partner. Seiya is an orphan child separated from his sister Seika by Mitsumasa Kido. Kara McGuirk-Allison. September 14, 2020 If you've ever flown in economy class on a plane, you probably had to walk through the first class cabin to get to your seat. By PT Staff published November 1, 2007 - last reviewed on June 9, 2016 Eventually, Fred was found guilty but only after police and prosecutors used questionable psychological techniques to single him out as the killer. hide caption. Live Science - Owen Jarus 5h. Local Warming is Real: A Meta-Analysis of the Effect of Recent Temperature on Climate Change Beliefs, by Eli R. Sugerman, Ye Li, Eric Johnson, Current Opinion in Behavioral Science, 2021. Genetic predisposition; 2. "Experience March Madness in Seattle March 24-27, 2023 at Climate Pledge Arena! The Pinto caught fire, and the three teenagers were burned to death. In this favorite episode from 2021, Cornell University psychologist Anthony Burrow explains why purpose isnt something to be found its something we can develop from within. Ken Richardson/Ken Richardson What techniques did that person use to persuade you? This week, we continue our look at the science of influence withpsychologist Robert Cialdini, and explore how these techniques can . Interesting Facts about Edgar Allan Poe Most People Don't Know. Thomas Lu NPR's 'Hidden Brain' goes independent. Sometimes, life can feel like being stuck on a treadmill. Psalms and Coping with Uncertainty: Religious Israeli Womens Responses to the 2006 Lebanon War, by Richard Sosis and W. Penn Handwerker, American Anthropologist, 2011. Who could rate this as 2 stars? Use tab to navigate through the menu items. , Buy the Book Now Available Online Interview on Hidden Brain podcast Stoic Path series of 22 short talks on Sam Harris's Waking Up app (behind paywall, but free on request) Physician and healthcare executive Vivian Lee explains the psychological and economic incentives embedded in the American model of medicine, and makes the case for a different way forward. The brain actually functions better when inhaling through the nose - you can increase memory retrieval, and cognitive function, block out signal-to-noise, detect novel stimuli Test Your Breathing Carbon dioxide tolerance is an indicator of whether the system as a whole is working properly and measures the ability to mechanically control the . "In The Hidden Brain, one of America's best science journalists describes how our unconscious minds influence everything from criminal trials to charitable giving, from suicide bombers to presidential elections. Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. I did not care for this style of programming. But that can blind us to a very simple source of joy thats all around us. A Stoic's Key to Peace of Mind: Seneca on the Antidote to Anxiety. Shankar Vedantam announced his departure in an email to NPR staff Aug. 3. Parth Shah Linguistic Shifts: A Relatively Effortless Route to Emotion Regulation?, by Ariana Orvell, zlem Ayduk, Jason S. Moser, Susan A. Gelman, and Ethan Kross, Current Directions in Psychological Science, 2019. All of us make choices all the time, and we may think were making those choices freely. September 28, 2020 If you listen closely to giggles, guffaws, and polite chuckles, you can discern a huge amount of information about people and their relationships with each other. Whats going on here? "The Hidden Brain: How Our Unconscious Minds Elect Presidents, Control Markets, Wage Wars, and Save Our Lives," is a fascinating and well-documented expose of what goes on behind the "closed doors" of the human consciousness. Sign up to get unlimited songs and podcasts with occasional ads. Alex Murdaugh has been found guilty by the jury in his double murder trial for the brutal slaying of his wife and son. Shankar Vedantam 0:00. A big drawback to being too agreeable Plus, never underestimate an act of kindness. "Well inherently, he's my son," He said. Tara Boyle Go behind the scenes, see what Shankar is reading and find more useful resources and links. This week we look at the role of debt as a hidden driver of recessions, and how we might create a more stable system. Rhaina Cohen We'll begin with police shootings of unarmed Black men. what is the brig like the marines? Many of us believe that hard work and persistence are the key to achieving our goals. Today on the show, we talk with sociologist Damon Centola about social contagion, and how it can be harnessed to build a better world. Donal Blaine Aidan Cinhil Haldane, 24th king of Gwynedd, reigned 1074 to 1095. Too often we find that we aren't able to control our lives, control the events that go on, or even control the people and how they act. hide caption. Tara Boyle "No amount of reasoning, or even exercise, works over the long term" So where stuck with what we got? Jennifer Schmidt. Here are some of our favorite episodes to help you get started: Stories that will expand your mind and help you see the world with fresh eyes. But psychologist Jamil Zaki argues that empathy isn't a fixed trait. hide caption, by Tara Boyle. This week, in the second installment of our Happiness 2.0 series, psychologist Todd Kashdan looks at the relationship between distress and happiness, and how to keep difficult emotions from sabotaging our wellbeing. This week, as part of our annual You 2.0 series on personal growth and reinvention, we revisit our 2015 conversation with Maya, in which she shares how she found a new path forward after losing an identity she loved. Subscribe to the Hidden Brain Podcast on your favorite podcast player so you never miss an episode. We explore the contradictions in Jefferson's life and how those contradictions might resonate in our own lives. The Hidden Force of Fragrance Boost your health and mood by surrounding yourself with pleasant scents. Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships. Effect of Default Options in Advance Directives on Hospital-Free Days and Care Choices Among Seriously Ill Patients: A Randomized Clinical Trial, The Power of Rankings: Quantifying the Effect of Rankings on Online Consumer Search and Purchase Decisions, Choose to Lose: Health Plan Choices From a Menu with Dominated Option. Whats going on here? propos de ce podcast Retour. Hidden Brain. We'll begin with police shootings of unarmed Black men. hide caption. And bids you furrow also. Stoicism still has a tremendous amount to teach us, especially in these passion-saturated times. Why its hard to treat yourself when you need it most, Plus, a quick tip for being more creative. Irvine's updated "Stoic test strategy" teaches us how to transform life's stumbling blocks into opportunities for becoming calmer, tougher, and more resilient. This week we look at what it means to be a storyteller in a time of caustic cultural debate and ask when, if ever, is it okay to tell a story that is not your own? October 2022. In this 2019 episode of Hidden Brain, we dive into Iain McGilchrist's research on how the left and right hemispheres shape our perceptions. By . Maybe you were annoyed, or envious. Many of us believe that hard work and persistence are the key to achieving our goals. 0:00. Jennifer Schmidt. No matter how hard you try to feel happier, you end up back where you started. Environmental social pressure; 3. Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. 1 . Millions of people have heard Shankar Vedantam's engaging reports about social science research on NPR shows like Morning Edition and his podcast Hidden Brain. Journalist. , 'According to nature you want to live ?' Maybe you were annoyed, or envious. When Chatting About Negative Experiences Helpsand When it Hurts: Distinguishing Adaptive Versus Maladaptive Social Support in Computer-Mediated Communication, by David S. Lee, et al., Emotion, 2020. We recommend movies or books to a friend. And we ask, is it possible to fairly evaluate our past actions when we know how things turned out? Guide to the Good Life: The Ancient Art of Stoic Joy, About the proper stoic response to the COVID-19 Pandemic. Dream big! Shame and Honesty: Overcoming addictions with unexpected tools that foster social connection. Our annual series about finding wisdom amidst the chaos of everyday life. Many of us believe that hard work and persistence are the key to achieving our goals. , hide caption. . by Share this: Twitter Facebook Loading. Rainier Beach Urban Farm and Wetlands (Sat March 18) 2023 NCAA Division I Women's Basketball Regionals Like Add to a List. Maybe you noticed the extra leg room. August 31, 2020 Some people are good at putting themselves in another person's shoes. For example, the Stoics would imagine what it would be like to lose their job and become homeless or to suffer an . It's one reason humans often flock to other people who share the same interests, laugh at the same jokes, hold the same political views. Seek-sorrow. Many of us believe that hard work and persistence are the key to achieving our goals. al, Health Affairs, 2013. Hidden Brain podcast this week has a big segment on stoicism overcast.fm 11 6 Stoicism Philosophy Ethics and Philosophy 6 comments Best Add a Comment bikemandan 2 yr. ago Really enjoyed listening to this and has lead me to learn more about stoicism 2 Zombieattackready 2 yr. ago I totally disagree with this guest. Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. Ph. For thousands of years, philosophers have come up with strategies to help us cope with such hardship. Not only can we overcome everyday obstacleswe can benefit from them, too. Subscribe to the Hidden Brain Podcast on your favorite podcast player so you never miss an episode. NPR. And cannot open ears or eyes to the speckled joys that also share our world. The starting point, of course, is knowing what you can control. Shankar Vedantam brings his journalistic story-telling and researching skills to bear on a fascinating topic, and makes . The Hidden Brain is a smart and engaging exploration of the science behind the headlinesand of the little man behind the screen. Researchers have found that people with deep connections to those from other countries and cultures often see benefits in terms of their creative output. Malcolm Congal Aidan Julian Haldane, 23rd king of Gwynedd, reigned 1025 to 1074. Tara Boyle. Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences? This book weaves together ancient Stoic philosophy and modern psychology to provide an actionable strategy for dealing with life's setbacks. Thomas Jefferson owned hundreds of slaves, yet he also wrote that "all men are created equal." This week, in the final installment of our Happiness 2.0 series, psychologist Dacher Keltner describes what happens when we stop to savor the beauty in nature, art, or simply the moral courage of those around us. junho 16, 2022. alabama governor election 2022 candidates . Here are . Since then, the car has become one of the most infamous vehicles in American history, known for a design that made it vulnerable in low-speed accidents. A young Maya Shankar. In her original drafts, Shepherd, a white author, created a Lyndie who was Vietnamese-American, and dealing with issues of race in the deep South. August 3, 2020 Sometimes, life can feel like being stuck on a treadmill. The Hidden Brain radio show is distributed by NPR and . Why Reading Is Good For Your Brain. We lobby a neighbor to vote for our favored political candidate. About Anuv Jain Reveals The Stories Behind His Music Episode. But what happens when these feelings catch up with us? He says it's part of the human condition, but there are ways to keep our negative emotions from morphing into chatter. By Brogan Abroad . During my long commuting drives it never failed to fascinate me and the topics were always current; the solutions, practical. Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. His smile instantly vanished and was replaced by his usual stoic attitude. , Press question mark to learn the rest of the keyboard shortcuts. Psychologist Ethan Kross has a name for it: chatter. , The subject was Stoicism. For me it comes across as very awkward- more like a news story than an interview. If you think about the people in your life, its likely that they share a lot in common with you. Tara Boyle . For many, it has become the new Zen, with meditation techniques that help us face whatever life throws our way. Twenty-five years later, he joins the podcast today to share his story as a brain cancer survivor, discuss what he's learned along his journey, and explain how his podcast and nonprofit organization, Stupid Cancer . Hidden Brain NPR Partager. This week, as part of our annual series on personal growth and reinvention, Emily explains how we can harness our sight to affect our behavior. Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. Purpose can also boost our health and longevity. hide caption. This week, in the fourth and final installment of our Happiness 2.0 series, psychologist Dacher Keltner describes what happens when we stop to savornature, art, or simply the moral courage of those around us. It's natural to want to run away from difficult emotions such as grief, anger and fear. Buster, 26, looked on in Colleton County Courthouse in Walterboro, South Carolina, on Thursday evening as a jury handed down a verdict of . February 2 never passes without watching it. For thousands of years, philosophers have come up with strategies to help us cope with such hardship. We kick off our annual You 2.0 summer series with happiness researcher Elizabeth Dunn, who explains how to fight the treadmill feeling. Seattle University hosts the Division I Women's Basketball Tournament Regional in the first ever two-site format. When does it make sense to give up on your goals? June 20, 2020 This week on Hidden Brain, research about prejudices so deeply buried, we often doubt their existence. Stoicism. Toggle Navigation. Cat Schuknecht Researchers have found that people with deep connections to those from other countries and cultures often see benefits in terms of their creative output. But there are good reasons to steer clear of Stoicism as a guide to life and to seek a better philosophy. Easy. Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. The ancient Stoic philosophers like Marcus Aurelius, Seneca, and Epictetus regularly conducted an exercise known as a premeditatio malorum, which translates to a "premeditation of evils."1. Choose to Lose: Health Plan Choices From a Menu with Dominated Option, by Saurabh Bhargava, et. A stoic Buster Murdaugh kept his emotions close to his chest as he watched the moment his father Alex was convicted of killing his brother Paul and mother Maggie. Purpose can also boost our health and longevity. 5 hours ago. Cinhil Aymeric Nygel Haldane, 22nd king of Gwynedd who shortly reigned in 1025. This week, we revisit a favorite 2018 episode about the powerful connection between the ideas we dream up and the people who surround us, and what it really takes to think outside the box. Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. Rhaina Cohen But that can blind us to a very simple source of joy thats all around us. Copyright Hidden Brain Media | Privacy Policy, Read the latest from the Hidden Brain Newsletter. The Stoic Challenge is a sequel to my Guide to the Good Life: The Ancient Art of Stoic Joy. This Too Shall Pass: Temporal Distance and the Regulation of Emotional Distress, Exploring Solomons Paradox: Self-Distancing Eliminates the Self-Other Asymmetry in Wise Reasoning About Close Relationships in Younger and Older Adults, Flies on the Wall are Less Aggressive: Self-Distancing In the Heat of the Moment Reduces Aggressive Thoughts, Angry Feelings and Aggressive Behavior, Psalms and Coping with Uncertainty: Religious Israeli Womens Responses to the 2006 Lebanon War, Read the latest from the Hidden Brain Newsletter. But is that true when it comes to the pursuit of happiness? Home; About; Menu; Contact >(Audio) https://www.patreon.com/posts/37792422, Lecture at the Defense Language Institute in Monterey, California, January 4, 2022, Interview for the Contemplative Leadership Speaker Series, Stanford Graduate School of Business, May 5, 2021, Lecture at the 2021 California Cognitive Science Conference at University of California at Berkeley on April 24, Lecture at Youngstown State University, March 4, 2021, The 2020 Sibley Lecture at Alfred University,October 20, 2020, Opening address of the Stoic Summit in Tampa, Florida on April 1, 2023. Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. Ryan Holiday, Tim Ferris, Patrick Bet-David and others are promoting Stoicism as a valuable guide for living, and it's garnering the interest of CEOs, professional athletes and Silicon Valley tech workers. The True History of Lyndie B. Hawkins tells the story of a young white girl growing up in the South. In her original drafts, Shepherd, a white author, created a Lyndie who was Vietnamese-American, and dealing with issues of race in the deep South. 360 Following. Jennifer Schmidt Many of us believe that hard work and persistence are the key to achieving our goals. FEB 27, 2023; Happiness 2.0: The Reset Button . Default Options in Advance Directives Influence How Patients Set Goals For End-Of-Life Care, Clouds Make Nerds Look Good: Field Evidence of the Impact of Incidental Factors on Decision Making, How Consumers Are Affected by the Framing of Attribute Information Before and After Consuming the Product, Mentalist Derren Browns subliminal advertising trick, Read the latest from the Hidden Brain Newsletter. , But is that true when it comes to the pursuit of happiness? Whats going on here? Purpose can also boost our health and longevity. He set off to the Sanctuary of Athens in Greece to become one of the Saints of Athena. The ancient philosophy of Stoicism is enjoying a resurgence of interest today. The Courage to Be Yourself: E.E. June 22, 2020 Policymakers have a tried-and-true game plan for jump-starting the economy in times of severe recession: Push stimulus packages and lower interest rates so Americans will borrow and spend. Really enjoyed listening to this and has lead me to learn more about stoicism. We all exert pressure on each other in ways small and profound. Shankar Vedantam Why? , September 14, 2020 If you've ever flown in economy class on a plane, you probably had to walk through the first class cabin to get to your seat. What's going on here? Sometimes, life can feel like being stuck on a treadmill. The Last Lecture by Randy Pausch, a computer science professor at Carnegie Mellon University, is a distillation of his life experiences and lessons on how to live a meaningful life. Why? Hidden Brain explores the unconscious patterns that drive human behavior and questions that lie at the heart of our complex and changing world. Occupation. Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. We also look at how. 5. Hidden Brain Hidden Brain, Shankar Vedantam Science 4.6 36K Ratings; Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships. Copyright Hidden Brain Media | Privacy Policy, Happiness 2.0: The Only Way Out is Through. WEAPONIZED with Jeremy Corbell & George Knapp, Jeremy Corbell, George Knapp, Cadence13 and Dark Horse Entertainment, Mike Carruthers / OmniCast Media / Cumulus Podcast Network. by Decision Research: A Field Guide, by John Carroll and Eric Johnson, Sage Publications, 1990. Shankar Vedantam/NPR Here is the essence: "Some people bounce back in response to setbacks; others break. Recognize what you can change and be meaningful in your actions. , The book has been well received, but it is not the book Shepherd intended to write. Nouveau. Philosophers who pine for supreme psychological liberation have often failed to realise that they belong to a confederacy that includes the Stoics. We talk with psychologist Iris Mauss, who explains why happiness Why do some companies become household names, while others flame out? Olutosin Oduwole at his home in New Jersey in 2016. This week, as part of our annual You 2.0 series on personal growth and reinvention, we revisit our 2015 conversation with Maya, in which she shares how she found a new path forward after losing an identity she loved. This week, in our final installment of You 2.0, we revisit a favorite episode about how to exercise our empathy muscles. But research suggests that something more complicated is at play a force that affects everyone in the culture, not just police officers. Twice a week, people all around Rwanda gather in groups to listen together. A bad memory. Whats going on here? He says its part of the human condition, but there are ways to keep our negative emotions from morphing into chatter. The name comes from the Stoa Poikile, or painted porch, an open market in Athens . Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. 437 Episodes Produced by Hidden Brain, Shankar Vedantam Website. We kick off our annual You 2.0 summer series with happiness researcher Elizabeth Dunn, who explains how to fight the treadmill feeling. Parth Shah This week, in our final installment of You 2.0, we revisit a favorite episode about how to exercise our empathy muscles. Whats going on here? Preview of Spotify. In his book, William Irvine proposes how we can use a two-millenium-old philosophy, Stoicism, to better deal with the problem, to "minimize pain, maximize joy" - the title of Hidden Brain podcast, available at th NPR website. Instead, it encourages you to focus on the flip side, namely on the things you can control, and approach them with rational thought and activism. Max Nestarak Watch On- Netflix. What's Hidden Brain about? At seventeen years old, Fred Clay was sentenced to prison for a crime he did not commit. You know that negative voice that goes round and round in your head, keeping you up at night? He said his nine years with NPR was the "highlight" of his career. But what happens when these feelings catch up with us? August 17, 2020 Maya Shankar was well on her way to a career as a violinist when an injury closed that door. Cummings on Art, Life, and Being Unafraid to Feel . Parth Shah. Shankar Vedantam It's natural to want to run away from difficult emotions such as grief, anger and fear. Shankar Vedantam is the host and creator of Hidden Brain.The Hidden Brain podcast receives more than three million downloads per week. Sometimes, life can feel like being stuck on a treadmill. Marcus Butt/Getty Images/Ikon Images This week, we talk with neuroscientist Sophie Scott about the many shades of laughter, from cackles of delight among close friends to the "canned" mirth of TV laugh tracks. It took jurors less than 3 hours to reach a verdict. If you like our work, please , Think back to the last time someone convinced you to do something you didnt want to do, or to spend money you didnt want to spend. Cat Schuknecht. Subscribe to the Hidden Brain Podcast on your favorite podcast player so you never miss an episode. We convince a colleague to take a different tactic at work. This week, we revisit a favorite 2018 episode about the powerful connection between the ideas we dream up and the people who surround us, and what it really takes to think outside the box. Social psychologist Keith Payne says we tend to compare ourselves with those who have more than us, but rarely with those who have less. This week we look at what it means to be a storyteller in a time of caustic cultural debate and ask when, if ever, is it okay to tell a story that is not your own. When Chatting About Negative Experiences Helpsand When it Hurts: Distinguishing Adaptive Versus Maladaptive Social Support in Computer-Mediated Communication. , Plus, how long does it take to love a song? It's not really an interview. This week, as part of our You 2.0 summer series, we revisit a conversation with researcher Gabriele Oettingen about how we can make our goals more attainable. Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. The transcript below may be for an earlier version of this episode. Most of us would point to education or persuasion. The seek-sorrow frowns at delights. Stoicism is, as much as anything, a philosophy of gratitude - and a gratitude, moreover, rugged enough to endure anything. In that book, I described Stoicism in general terms; in this book, I focus my attention on how Stoicism can be used to deal with the setbacks we experience in daily living. The enormous number of demonstrators may be new, but the biases they're protesting are not.